Download Building Bone Vitality: A Revolutionary Diet Plan to Prevent by Amy Lanou, Michael Castleman PDF

By Amy Lanou, Michael Castleman

Calcium drugs don't paintings. Dairy items don't boost bones. medications can be dangerous.

For years, medical professionals were telling us to drink milk, consume dairy items, and take calcium drugs to enhance our bone power. the matter is, they’re incorrect. This groundbreaking consultant makes use of the newest medical stories and the main upto- date scientific info that can assist you boost your bones, lessen the danger of fractures, and forestall osteoporosis. You’ll study why there’s no evidence of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid vitamin is the single potent strategy to hinder bone loss.
"This transparent, convincing clarification of osteoporosis will swap the best way the realm thinks approximately bone overall healthiness. Lanou and Castleman turn out past doubt that milk and dairy are the matter, no longer the solution."
-Rory Freedman, coauthor of #1 manhattan Times top vendor Skinny Bitch
"The authors have tackled a nearly intractable delusion: that calcium is the only and basically key to bone power. It isn't. every person who cares approximately fighting osteoporosis may still learn this book."
<b> -- Dr. T. Colin Campbell, writer of <i>The China research

Show description

By Amy Lanou, Michael Castleman

Calcium drugs don't paintings. Dairy items don't boost bones. medications can be dangerous.

For years, medical professionals were telling us to drink milk, consume dairy items, and take calcium drugs to enhance our bone power. the matter is, they’re incorrect. This groundbreaking consultant makes use of the newest medical stories and the main upto- date scientific info that can assist you boost your bones, lessen the danger of fractures, and forestall osteoporosis. You’ll study why there’s no evidence of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid vitamin is the single potent strategy to hinder bone loss.
"This transparent, convincing clarification of osteoporosis will swap the best way the realm thinks approximately bone overall healthiness. Lanou and Castleman turn out past doubt that milk and dairy are the matter, no longer the solution."
-Rory Freedman, coauthor of #1 manhattan Times top vendor Skinny Bitch
"The authors have tackled a nearly intractable delusion: that calcium is the only and basically key to bone power. It isn't. every person who cares approximately fighting osteoporosis may still learn this book."
<b> -- Dr. T. Colin Campbell, writer of <i>The China research

Show description

Read or Download Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs PDF

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Extra resources for Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Example text

The carbonate neutralizes the acid, releasing calcium, which gets incorporated into urine. Calcium compounds play the same acid-neutralizing role in the blood. Bone contains three calcium compounds: calcium carbonate, phosphate, and hydroxide. When the blood’s pH falls below normal, the body must restore it as quickly as possible. It does this by pulling calcium compounds into the blood to neutralize excess acids. The body obtains these acid-neutralizing calcium compounds from the reservoir that contains 99 percent of the body’s calcium store—bone.

That’s what the calcium theory (even with vitamin D) has compiled over the past thirty-plus years. Actually, the accepted explanation’s record is even worse. How many trials truly support it? Just 47 of 140 trials (34 percent). Twice as many studies, 93 of 140 (66 percent), make no compelling case for the conventional wisdom. The trials line up two to one against milk, dairy, and calcium, even with vitamin D. If students answered just 34 percent of test questions correctly, they would fail miserably.

Genetics. In all racial and ethnic groups, men have greater bone mineral density (BMD) than women. Hormones. The female sex hormone estrogen suppresses bone loss. After menopause, estrogen declines and bone loss increases. That’s why osteoporotic fractures become common after menopause. Compared with women who experience normal menopause, those who enter menopause early (usually because of ovary removal or chemotherapy) experience earlier bone loss and fractures at younger ages. ) Exercise. Men tend to be more physically active than women.

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