By Elizabeth Lipski
There's presently an endemic of digestive sickness during this state, a scourge that may be traced to the meals we consume and how we are living. One-third to one-half of all adults be afflicted by a few kind of digestive challenge, and defective digestion is without delay answerable for an unlimited array of different ailments--everything from undesirable breath, ulcers, heartburn, and constipation to colitis, diverticulitis, and irritable bowel syndrome. issues which are brought on not directly by way of this challenge contain arthritis, continual fatigue syndrome, fibromyalgia, and migraine complications. during this well-researched, accomplished e-book, famous nutritionist Elizabeth Lipski is helping readers comprehend the advanced interrelationships of the digestive technique.
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Extra resources for Digestive Wellness (1999)
We find fiber in whole grains, fruits, vegetables, and legumes. 10. Do you drink enough-6 to 8 cups-water, herb teas, and juices? Soft drinks and coffee don't count! D. The digestive system is self-running and self-healing. Because this beautiful, intricate system works automatically, the average person knows very little about it. Let's take a trip through the digestive system to see what miraculous events occur inside us every moment of our lives. Think of the digestive tract as a 25- to 35-foot hose that runs from the mouth to the anus.
They consume more harmful substances per body weight than do adults. Ben Feingold, among others, found that many additives caused significant behavior and learning problems in sensitive children. The potential for long-term damage is clearly greater for children than for adults. Additives have been tested singly, but never in combination. What are the long-term effects? No one really knows. The chemistry experiment going on inside of us reminds me of my favorite experiment with a childhood chemistry set.
Chapter 8: Moving Toward a Wellness Lifestyle 135 Wellness Wheel 137 Chapter 9: First Things First: Detoxification 143 Detoxification Programs 147 Chapter 10: Diet Means "Way of Life" 157 Cleaning Out the Pantry 158 Replace Your Pantry 160 Rules for Eating, Cooking, and Shopping 161 Foods 170 Shopping List 177 Chapter 11: Skills for Developing Emotional Hardiness: Stress Management 183 Self-Renewal 187 Quick Ideas for Stress Management 189 Part 5 A Functional Approach to Therapeutics/Self-Care Chapter 12: Natural Therapies for Common Digestive Problems 193 Mouth 195 Esophagus 204 Stomach 209 Pancreas 219 Gallbladder 221 Small Intestine 227 Colon/Large Intestine 239 Page x Chapter 13: Natural Therapies for the Diverse Consequences of Faulty Digestion 271 Arthritis 272 Asthma 293 Attention Deficit Disorder 298 Autism 303 Chronic Fatigue Syndrome 307 Eczema/Atopic Dermatitis 317 Fibromyalgia and Myofascial Pain Syndrome 323 Food and Environmental Sensitivities 330 Migraine Headaches 337 Psoriasis 344 Schizophrenia 350 Scleroderma 354 Part 6 Resources Directory 363 Professional Referrals 363 Professional Organizations 363 Laboratories 365 Nutritional and Herbal Products 369 Associations for Specific Illnesses 373 Suggested Reading List 377 References 379 Index 405 Page xi FOREWORD I've had the pleasure of having a professional exchange with Liz Lipski for nearly fifteen years and have been impressed with the way that she has kept abreast of the latest knowledge and information in nutritional sciencesand how it applies to nutritionally related chronic health problems.