Download Eat fat, lose fat : the healthy alternative to trans fats by Dr. Mary Enig & Sally Fallon PDF

By Dr. Mary Enig & Sally Fallon

Coconut oil, pork, and butter'these fat are ordinarily thought of destructive, yet this robust publication, according to greater than twenty years of analysis, exhibits that those saturated fat are literally necessary to weight reduction and overall healthiness. devour fats, Lose fats flouts traditional knowledge via revealing that so-called fit vegetable oils (such as corn and soybean) are largely accountable for our nationwide weight problems and Read more...

summary: Coconut oil, pork, and butter'these fat are usually thought of damaging, yet this strong ebook, according to greater than 20 years of study, exhibits that those saturated fat are literally necessary to weight reduction and overall healthiness. devour fats, Lose fats flouts traditional knowledge by means of revealing that so-called fit vegetable oils (such as corn and soybean) are largely chargeable for our nationwide weight problems and future health situation. the 3 courses during this booklet, which positive factors scrumptious coconut oil established recipes, between others, express that maintaining a healthy diet fat is the reply to shedding weight and attaining solid health and wellbeing for an entire life. "If completely losing a few pounds whereas enhancing your healthiness is a true target, I hugely suggest devour fats, Lose Fat."'Dr. Joseph Mercola, bestselling writer of The No-Grain nutrition "Dr. Mary Enig and Sally Fallon are of crucial voices within the well being revolution. consume fats, Lose fats is a needs to read." 'Jordan S. Rubin, writer of the hot York occasions' bestselling The Maker's nutrition

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By Dr. Mary Enig & Sally Fallon

Coconut oil, pork, and butter'these fat are ordinarily thought of destructive, yet this robust publication, according to greater than twenty years of analysis, exhibits that those saturated fat are literally necessary to weight reduction and overall healthiness. devour fats, Lose fats flouts traditional knowledge via revealing that so-called fit vegetable oils (such as corn and soybean) are largely accountable for our nationwide weight problems and Read more...

summary: Coconut oil, pork, and butter'these fat are usually thought of damaging, yet this strong ebook, according to greater than 20 years of study, exhibits that those saturated fat are literally necessary to weight reduction and overall healthiness. devour fats, Lose fats flouts traditional knowledge by means of revealing that so-called fit vegetable oils (such as corn and soybean) are largely chargeable for our nationwide weight problems and future health situation. the 3 courses during this booklet, which positive factors scrumptious coconut oil established recipes, between others, express that maintaining a healthy diet fat is the reply to shedding weight and attaining solid health and wellbeing for an entire life. "If completely losing a few pounds whereas enhancing your healthiness is a true target, I hugely suggest devour fats, Lose Fat."'Dr. Joseph Mercola, bestselling writer of The No-Grain nutrition "Dr. Mary Enig and Sally Fallon are of crucial voices within the well being revolution. consume fats, Lose fats is a needs to read." 'Jordan S. Rubin, writer of the hot York occasions' bestselling The Maker's nutrition

Show description

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Additional info for Eat fat, lose fat : the healthy alternative to trans fats

Sample text

Saturated fats form a key part of the cell membranes throughout your body. When you eat too many unsaturated fats, the kind found in polyunsaturated vegetable oils, these fats adversely affect the chemistry of those membranes. How does this affect you? Overstocked with the wrong kinds of fats, and lacking sufficient quantities of the right kinds of fats to create healthy cells, your body becomes nutritionally deprived, and a host of health problems ensue. Your energy drops, your nerves don’t fire efficiently, glands malfunction, your hormones and metabolism head south.

This is the foundation of the dietary program we’ll offer in Eat Fat, Lose Fat, with a special emphasis on coconut oil and other healthy fats because of their unique ability to boost metabolism, build energy, and nurture health. The traditional foods our program uses are not unfamiliar: they’re much like the scrumptious meals your grandmother used to make. Who Was Weston A. Price? In 1932, Dr. Price, a Cleveland dentist, launched a unique investigation. He had grown increasingly concerned about the declining health of his patients.

Excess polyunsaturated oils make the cell walls “floppy,” thereby contributing to wrinkles. Furthermore, these oils are invariably rancid and contain free radicals (reactive atoms or molecule fragments) that damage cells and contribute to aging. • Dandruff, lifeless hair: The thyroid-supporting combination of coconut oil and cod-liver oil will result in shiny, healthy hair. • Liver support: The combination of saturated fat in coconut oil, vitamin A in cod-liver oil, and bone broths (recipes provided in Chapter 10) that give you special amino acids the liver uses to detoxify provides excellent support for liver function.

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