Download Everything You Need to Know about Diet Fads by Karen Bornemann Spies PDF

By Karen Bornemann Spies

Discusses weight keep an eye on, reasons of overeating, the risks of nutrition fads, and correct nutrients.

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By Karen Bornemann Spies

Discusses weight keep an eye on, reasons of overeating, the risks of nutrition fads, and correct nutrients.

Show description

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Sample text

Being overweight makes him depressed, but eating makes him feel better. When he has finished eating, he feels guilty. Do you ever feel guilty about eating? Like Randy, most young people are critical of themselves. This is how a negative cycle grows. Under Pressure There are many different reasons that you may be unhappy with the way you look, especially with the way your body looks. Some of these reasons are not always obvious. " They may be too critical and push you constantly to be better, which makes you want to be thinner.

Cutting your fat intake to 10 percent could keep your body from growing properly and could prevent you from getting the nutrients you need to be healthy. If just under one third of the calories you consume come from fat, you should be able to lose weight without losing your health. There are different kinds of fats in different foods. In general, animal fats are not so desirable as vegetable fats. For almost any food product you buy, information about fat, calories, and cholesterol is listed on the packaging along with other nutritional data.

So let's get started—and remember, do it for yourself. Glossary adolescence The years that begin at puberty (about age 10 to 12) and end when the body stops growing (about age 18 to 20). amphetamines Drugs that speed up the functions of the brain and body. anorexia nervosa An eating disorder that results in severe weight loss; selfstarvation. bingeing Eating an unusually large amount of food in a short time. bulimia An eating disorder that establishes a cycle of bingeing and purging. calorie A unit of measure for the amount of energy our bodies get from food.

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