By Michael Prager
Fats from an early age, the writer had an overweight youth that final into his 30s. regardless of having misplaced greater than one hundred thirty kilos 3 times, he weighed 365 in October 1991, while he started accepting that he may be a nutrition addict, and project the practices and coverings designed for alcoholics. "Fat Boy skinny Man" relates what it used to be wish to develop up fats, what it was once prefer to event trustworthy development in his future health and way of life, and what approximately his event pertains to others. the second one line of his ebook assures readers he isn't a guru; he stocks what used to be shared with him by means of others. "Fat Boy skinny Man" will satisfaction readers who take pleasure in funny, enticing, real-life tales of redemption. however it also will serve readers that suffer, or whose household undergo, with weight problems that they've attempted and did not unravel time and again.
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Extra info for Fat Boy Thin Man
4. Do you have hypertension? 5. Are you constipated? 6. Do you suffer from diarrhea? 7. Is your skin marked with acne? 8. Are you often tired or lacking energy? 9. Do you have brain fog—problems with memory, focus, concentration? 10. Do you get sick often? These symptoms might be common, but they do not have to be a “normal” part of life. They indicate imbalances and disorders that animal protein is either causing or making worse. In most cases, they will start to resolve within two weeks and be gone in a month or two—once you start eating a plant-based diet.
In pursuit of my quest, I would search the world and comb through the scientific literature, looking for the secret to better health. I would study the cultures that don’t suffer from the typical Western diseases—obesity, heart disease, diabetes, cancer—and figure out what they were doing right, starting with the foods they ate each day. Obviously, they knew something we didn’t. It was time to find out what. I wanted to find another way to eat, but I didn’t want another diet. Zone, Atkins, Paleo—most of my patients had been on all those and then some, and it hadn’t done anybody a damn bit of good.
I had told my patients to eat this way, and they did. In fact, some of them—the overachievers—ate more protein than I recommended. I also insisted that they exercise, but they never seemed to do that. Neither did I, mainly because I was too tired and run-down to get myself moving. Now, however, the Houston Chronicle was about to call my bluff. An editor had just asked me to be the cover story for the newspaper’s health magazine. I guess they figured that a surgeon who specializes in weight loss should know about being healthy.