Download Food Triggers: End Your Cravings. Eat Well and Live Better by Epstein Rhona PDF

By Epstein Rhona

A certified psychologist and authorized addictions counselor, Epstein brings insights realized via her personal conflict with addictive consuming to bring tangible motion steps to beat consuming concerns. it's written for those that are at present combating an dangerous courting with foodstuff. nutrition Triggers is stuffed with functional purposes from Scripture, actual compassion and precise tales of fight and luck. This e-book is helping readers remember the fact that addictive consuming is a actual, emotional and religious challenge that has to be addressed on all 3 degrees with a view to in achieving real freedom. meals Triggers isn’t simply one other nutrition ebook; it really is actually a nutrients addict’s roadmap to the Promised Land—the land of good fortune, peace and overall freedom.

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By Epstein Rhona

A certified psychologist and authorized addictions counselor, Epstein brings insights realized via her personal conflict with addictive consuming to bring tangible motion steps to beat consuming concerns. it's written for those that are at present combating an dangerous courting with foodstuff. nutrition Triggers is stuffed with functional purposes from Scripture, actual compassion and precise tales of fight and luck. This e-book is helping readers remember the fact that addictive consuming is a actual, emotional and religious challenge that has to be addressed on all 3 degrees with a view to in achieving real freedom. meals Triggers isn’t simply one other nutrition ebook; it really is actually a nutrients addict’s roadmap to the Promised Land—the land of good fortune, peace and overall freedom.

Show description

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Extra info for Food Triggers: End Your Cravings. Eat Well and Live Better

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Stress and Digestion Stress is a major factor that affects your digestion. The golden rule is not to eat when you are in a state of emotional upset. If Page 14 you must eat during this time, eat foods that are easy to digest, such as fruits and vegetables. Stress can cause your GI tract to oversecrete acid and undersecrete digestive enzymes. Stress can also decrease the peristaltic wave action of the digestive muscles. That's why stomach problems are common in high-stress work-places or in high-stress situations.

How You Are What You Eat The digestive juices you secrete may change depending on what you're eating. Here's a brief overview. Carbohydrates Most people in the Western world eat roughly half a pound of carbohydrates per day. Carbohydrates contain both starch and fiber. The fiber is not digestible and is sent to the colon as waste. The starches in carbohydrates are broken down into simpler molecules by specific enzymes in saliva (ptyalin), the pancreas (amylase), and the lining of the small intestine.

Page 19 Unusual Symptoms A number of atypical symptoms, which you may not immediately recognize, may suggest that you have reflux. These include morning hoarseness, drooling and coughing spells, as well as waking up with a sore throat. If you have asthma and you find that it suddenly worsens, this could also point to reflux. You could also suddenly have symptoms of asthma when you never suffered from asthma before. In these cases, you may be having reflux at night, which is obstructing your breathing passages, causing all these strange symptoms.

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