Download Losing It-Naturally : A Complete Holistic Weight Loss by Loretta Washburn PDF

By Loretta Washburn

Booklet through Washburn, Loretta

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By Loretta Washburn

Booklet through Washburn, Loretta

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Extra resources for Losing It-Naturally : A Complete Holistic Weight Loss Program

Sample text

A citrus combination from these juices is prepared fresh in the following proportions: Four to six grapefruits Two or three lemons Enough oranges to complete a total mixture of two quarts. Dilute this with two quarts of water, making one gallon citrus juice mixture. Page 44 Use it following the apple juice procedure.  These include Church, Tea Garden, Queen Isabell, and Welch's grape juice. Dilute two quarts of juice with two quarts of water. Drink eight ounces of grape juice, beginning half an hour after taking the prune juice in the morning.

Do what feels right for you, as we are all very different; do what you are attracted to doing.  The purpose of this entire program is to eliminate mucus from the body; with the mucus out of the body, a natural healing is obtained in a more simplified way, with more convenience to the patient. If you have any health issues, consult your physician before you begin this cleansing program. You are not just working to lose weight—but to have a healthy body! To begin this cleansing program, start with three days of detoxification (body purifying) therapy.

These floral remedies alter disharmonies in the emotional states and personality that, if left untreated, eventually cause physical illness.  When we want to lose weight, we have to look at the needs of the total person.  I don't mean this in an arrogant way, but start putting yourself in the number one place.  For example, your main meal maybe should be at lunch time and then you can have something light for dinner, such as a salad. Everyone's body is different; you want to experiment with your meals to find out what works best for you.

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