By Shay Shull
Pondering how you'll ever get dinner at the desk? mix'n'match Mama is right here to help!
Popular blogger Shay Shull understands that to feed her busy relations of 5, she wishes a plan, special recipes, an excellent grocery checklist, and a well-stocked pantry. simply because cooking isn't difficult; it's figuring out what to make that's a challenge.
In Mix-and-Match Meal Planner, Shay offers 8 weeks' worthy of straightforward nutrients (plus plenty of candy treats!). The meal plans switch by way of the season, by no means have long instructions or hard-to-find materials, and don't take decades to organize. They're ideal weeknight nutrition! not anything complex, not anything time-consuming—just sturdy, strong dinner recipes to assist busy girls such as you get supper at the desk.
Read Online or Download Mix-and-Match Meal Planner: Your Weekly Guide to Getting Dinner on the Table PDF
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Additional info for Mix-and-Match Meal Planner: Your Weekly Guide to Getting Dinner on the Table
INGREDIENTS 1 lb. cooked, shredded chicken breast (see how I get it on page 12) 1 jalapeno pepper, chopped (remove the seeds for less heat) 1 package taco seasoning 1 box frozen spinach, defrosted and excess water squeezed out 2 cups salsa extra virgin olive oil 6-8 taco shells 2 cups shredded Pepper Jack cheese Preheat oven to 425°. In a large skillet over medium-high heat, combine cooked chicken, jalapeno pepper, taco seasoning, spinach, and salsa in a tablespoon or so of olive oil. Reduce the heat to low and simmer about 5 minutes.
Use a paper towel to lightly pat them dry. indd 32 8/27/15 10:06 AM Pesto Meatballs FRI Meatball night is a big deal at my house. The kids love the taste and I love hiding all sorts of veggies inside. You could prepare this as an appetizer, with pasta, or with a big side salad. My pound of ground beef produced 10 large meatballs, but the size is up to you. You can also use ground turkey instead of beef in this recipe. INGREDIENTS 1 lb. ground beef 3 cloves garlic, chopped 1 cup Panko (or other breadcrumbs of your choice) 1/2 cup Parmesan cheese, grated 1 box frozen spinach, defrosted and excess water squeezed out 1/2 cup pesto (store-bought or homemade) 2 eggs, beaten 2 splashes milk salt and pepper 1-2 tablespoons extra virgin olive oil spaghetti sauce for dipping or drizzling on top (optional) Preheat oven to 425°.
Serve it with green beans for a quick and easy weeknight meal! INGREDIENTS 3/4 cup Bisquick mix 1 1/2 cups shredded sweetened coconut pinch salt and pepper 1 egg, beaten 1 lb. chicken breasts 2 tablespoons butter, melted orange marmalade for garnishing Preheat oven to 400°. In one shallow dish (such as a pie plate), combine Bisquick, shredded coconut, and a pinch of salt and pepper. In a second shallow dish, beat the egg. Dip each chicken breast first in the beaten egg, coating well on both sides, and then in the Bisquick mixture.