Download Pfundskerl: Ein Kilo kommt selten allein by Oliver Beerhenke PDF

By Oliver Beerhenke

Oliver Beerhenke ist zu dick und kämpft mit seinem inneren Schweinehund. Der hat ihn nämlich bisher daran gehindert, das zu tun, used to be er eigentlich will: endlich abnehmen. Doch die Wahrheit ist: Diäten sind für Dünne, Fitnessübungen für Sportler und Waagen für Wagemutige.

Mit Humor, Ehrlichkeit und viel Selbstironie stellt sich der comic Oliver Beerhenke den Widrigkeiten, die Menschen mit Gewichtsproblemen durchs Leben begleiten - und findet am Ende doch noch eine Möglichkeit, einen Sieg über sich selbst zu feiern ...

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By Oliver Beerhenke

Oliver Beerhenke ist zu dick und kämpft mit seinem inneren Schweinehund. Der hat ihn nämlich bisher daran gehindert, das zu tun, used to be er eigentlich will: endlich abnehmen. Doch die Wahrheit ist: Diäten sind für Dünne, Fitnessübungen für Sportler und Waagen für Wagemutige.

Mit Humor, Ehrlichkeit und viel Selbstironie stellt sich der comic Oliver Beerhenke den Widrigkeiten, die Menschen mit Gewichtsproblemen durchs Leben begleiten - und findet am Ende doch noch eine Möglichkeit, einen Sieg über sich selbst zu feiern ...

Show description

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Extra resources for Pfundskerl: Ein Kilo kommt selten allein

Example text

Allure, Harper’s Bazaar, and Vogue magazines have all run articles about how inflammation attacks the body from a cosmetic and health perspective. In its primary function, inflammation is a good thing. It’s the body’s immunologic response to an injury or illness that allows us to fight off infection. We want our inflammatory response to kick in when we injure ourselves, to speed the healing process and help protect our tissues. The problems occur when the inflammation doesn’t subside and becomes chronic in our system.

Forty days later, and seventeen pounds lighter, I found out I was pregnant. I’ll be honest: for me, pregnancy is a survival sport where this host lives on the demands of her growing boy (think Cheez-Its and Lucky Charms). So while I haven’t stuck to The Plan through this gestation, I have continued to avoid the foods that I know my body cannot tolerate, because, quite simply, they’ve been proven to me to be of great harm. I look forward to getting back on The Plan and getting back to prebaby weight, but most importantly, being able to nurture and enjoy our family with a clear head and vigorous health.

It’s the body’s immunologic response to an injury or illness that allows us to fight off infection. We want our inflammatory response to kick in when we injure ourselves, to speed the healing process and help protect our tissues. The problems occur when the inflammation doesn’t subside and becomes chronic in our system. When the body is rife with inflammatory chemicals, our latent health issues get triggered, we age prematurely, and yes—we gain weight. Most doctors shrug their shoulders at this, but the foods you choose can actually hasten or reverse the inflammatory process.

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