By Penni Shelton
CLEANSE with out BEING STARVED OR DEPRIVEDFollow the scrumptious and hunger-satisfying raw-food diets provided during this e-book and you'll drop some pounds, achieve power and consider vibrantly fit whereas clearing your physique of poisons. uncooked foodstuff Cleanse bargains 4 personalized plans that offer you with every thing wanted for a simple and strong detox, including:•toxin self-assessment•day-by-day programs•mouth-watering recipes•real-life good fortune stories•3-Day strength strengthen Cleanse supply your physique an all-natural weekend to begin your Monday feeling great.•7-Day Rejuvenation Cleanse take pleasure in every week of scrumptious uncooked meals to completely refresh your system.•14-Day Deep Detox Cleanse cross longer to event larger pores and skin and hair, a clearer brain and a slimmer body.•28-Day overall Reset Cleanse provide the physique a whole recharge with an extreme, nutrient-packed month of uncooked meals.
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Additional resources for Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods - Instead of Starving Yourself
As with the other cleanse protocols, there are not many sweet fruits as they can interfere with weight loss and trigger cravings in many people. Once you have completed the 28 days, you are free to begin to enjoy all of the foods/recipes that appear in Chapter 5, Section IT-Maintaining Your Cleanse for Life. As with the other cleanses, the 28-day protocol should include the lifestyle adjustments detailed in Chapter 7 to facilitate your cleansing and detoxing. Days 1-7 This can safely be extended to 10 days if you have a large amount of weight to lose.
Choose organic whenever possible and look for companies that flash freeze immediately after picking. Frozen foods retain 70 to 95 percent of their nutrients, depending on the freezing practice. Although this book is titled Raw Food Cleanse, lightly steamed foods can be a healthy alternative when you desire warm foods in the colder months. Be careful not to over-steam. When steamed foods begin to lose color and feel limp, they are overcooked and have lost a significant amount of their nutritional value.
A dehydrator is a money-saving purchase if you're committed to improving the integrity of your health (see the Resources section for more information). What about eating frozen foods? Obviously it's not always possible to find fresh produce, especially in the winter months, so freezing or buying frozen is a suitable option. Do you read labels when buying frozen produce? Choose organic whenever possible and look for companies that flash freeze immediately after picking. Frozen foods retain 70 to 95 percent of their nutrients, depending on the freezing practice.