Download Retrain Your Brain, Reshape Your Body: The Breakthrough by Georgia Andrianopoulos PDF

By Georgia Andrianopoulos

Want to shed weight and preserve it off for strong? the key to a slimmer physique is a higher brain!

A undesirable day at paintings, a struggle with a friend, or even even the better numbers in your toilet scale--your instinctive mind directs you to stability out that pressure with whatever that would make you're feeling larger: nutrition. certainly, state-of-the-art mind imaging know-how exhibits that you're pushed to overeat to meet excitement facilities on your head. how are you going to struggle that? it really is more uncomplicated than you think.

Award-winning researcher Georgia Andrianopoulos has created an easy, easy-to-apply software to help you rebalance and retrain your mind in a question of days to cast off the foodstuff cravings that reason you to overeat. As your physique adapts to this more healthy lifestyle, extra weight will soften away and remain away.

Retrain Your mind, Reshape Your physique permits you to:

  • Identify the components of your mind which are inflicting you to realize weight
  • Jump-start weight reduction with twenty easy-to-use tips and instruments
  • Create your individual brain-training software adapted in your personal particular mind styles and character type

Show description

By Georgia Andrianopoulos

Want to shed weight and preserve it off for strong? the key to a slimmer physique is a higher brain!

A undesirable day at paintings, a struggle with a friend, or even even the better numbers in your toilet scale--your instinctive mind directs you to stability out that pressure with whatever that would make you're feeling larger: nutrition. certainly, state-of-the-art mind imaging know-how exhibits that you're pushed to overeat to meet excitement facilities on your head. how are you going to struggle that? it really is more uncomplicated than you think.

Award-winning researcher Georgia Andrianopoulos has created an easy, easy-to-apply software to help you rebalance and retrain your mind in a question of days to cast off the foodstuff cravings that reason you to overeat. As your physique adapts to this more healthy lifestyle, extra weight will soften away and remain away.

Retrain Your mind, Reshape Your physique permits you to:

  • Identify the components of your mind which are inflicting you to realize weight
  • Jump-start weight reduction with twenty easy-to-use tips and instruments
  • Create your individual brain-training software adapted in your personal particular mind styles and character type

Show description

Read or Download Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan PDF

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Extra info for Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan

Sample text

Your efforts will be better rewarded if you block passage of these “appetizers” and not allow them into your body. Studies on overweight and obesity make it clear that too much weight—plus certain manufactured ingredients in our food supply—can actually dull the senses; erode cognition; and take away the motivation that drives us to be curious, clever, creative, and industrious. In other words, if you feel that being overweight is hampering your ability to imagine, dream, and achieve, the latest scientific research says you are right.

Can ac tually dull The answer is they do interact in signifithe senses; erode cant ways. A new field of research called cognition; and take nutrigenomics tells us that our eating habaway the motivaits—what we eat and how often—can rewire tion that drive s our brain circuitry, sometimes in a matter of us to be curious, hours, by reconfiguring our DNA. Certain clever, creative, and foods can turn genes on or off, which can industrious. increase or decrease whatever activity these genes are responsible for.

Now you know just enough about the brain to impress your friends. You should also be feeling pretty optimistic. It’s not your lack of willpower that’s been preventing you from losing weight. No amount of willpower can thwart the brain forces that compell you to overeat . . at least not consistently. Once your brain has been primed and manipulated by all sorts of things so that your diets were bound to fail. Now let’s find out just what kind of shape your brain is in. This page intentionally left blank 2 The First Step Discover Your Eating Brain and Find Your Wobble T he mechanisms responsible for regulating appetite and maintaining normal body weight are located in the brain.

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