Download Rewiring Your Self to Break Addictions and Habits: by Angela Browne-Miller PDF

By Angela Browne-Miller

Considering the numerous methods humans search emotional excitement, leisure or get away in self-harmful methods - from over the top alcohol use and drug abuse to smoking, overeating, compulsive playing, out-of-control spending or even lesser behaviors like recurring nail-biting - there are few folks who do not need, or comprehend a person shut who has, an habit or behavior they need they can holiday. the matter universal to all, says writer Browne-Miller, is that mental reactions to occasions have inspired behaviors which, in flip, have created biochemical reactions within the mind that really wires it for repeating the behavior or habit. during this groundbreaking publication, Browne-Miller explains easily and obviously how we will be able to regulate our ideas to rewire the mind and beat the trend that spurs repeating destructive conduct, and addictions.

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By Angela Browne-Miller

Considering the numerous methods humans search emotional excitement, leisure or get away in self-harmful methods - from over the top alcohol use and drug abuse to smoking, overeating, compulsive playing, out-of-control spending or even lesser behaviors like recurring nail-biting - there are few folks who do not need, or comprehend a person shut who has, an habit or behavior they need they can holiday. the matter universal to all, says writer Browne-Miller, is that mental reactions to occasions have inspired behaviors which, in flip, have created biochemical reactions within the mind that really wires it for repeating the behavior or habit. during this groundbreaking publication, Browne-Miller explains easily and obviously how we will be able to regulate our ideas to rewire the mind and beat the trend that spurs repeating destructive conduct, and addictions.

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Read Online or Download Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns PDF

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Extra resources for Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns

Sample text

OVERARCHING ADDICTION CONDITION TWO: MECHANIZATION Also reaching beyond the boundaries of individual bodies and minds is the overarching addiction condition we can call mechanization. Not only does the increasing mechanization of everything we do affect our lives, but it also affects our definitions of ourselves. Every day we feel either indirectly or directly the increasing mechanization of our realities. And slowly, almost invisibly, we are surrendering our individual identities. We are acquiescing to the reality of what we can call numbership—a reality in which we identify ourselves as a series of numbers (telephone, social security, drivers license, tax identification, et cetera) and mechanical processes (checking in and checking out, logging on and logging off, signing in and signing out, as well as functions such as registering, paying, driving, et cetera).

We are acquiescing to the reality of what we can call numbership—a reality in which we identify ourselves as a series of numbers (telephone, social security, drivers license, tax identification, et cetera) and mechanical processes (checking in and checking out, logging on and logging off, signing in and signing out, as well as functions such as registering, paying, driving, et cetera). Without even seeing it happen, we are beginning to treat ourselves as numbers, machines, items, THINGS. The effect of mechanization on our perceptions of ourselves reaches into the deepest recesses of our psyches largely unbeknownst to our consciousnesses.

Amidst ongoing debate regarding what truly qualifies as an addiction from a traditional drug and alcohol related standpoint, recognition of the troubled shopping and spending pattern has become painfully apparent worldwide. ) Shoppers (at all socioeconomic levels) who continue to shop in the face of adverse financial, psychological, social and other adverse consequences to themselves and to their families do exhibit characteristics of, and their behavior does meet the definition of, addiction. Moreover, in the shopping-spending pattern addict, the role of the brain’s pleasure and relief from discomfort experience (further discussed in the following chapter) so common to drug addicted 32 Rewiring Your Self to Break Addictions and Habits persons, is obvious.

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