By Shalane Flanagan
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a complete meals, flavor-forward cookbook―and New York Times bestseller―that proves nutrition will be indulgent and nourishing whilst. ultimately here is a cookbook for runners that indicates fats is vital for style and function and that counting energy, obsessing over protein, and restrictive eating plan does extra damage than strong.
Packed with greater than a hundred recipes for each a part of your day, spectacular dietary knowledge, and encouraging tales from fitness-crazed ladies that grew to become quickly pals over 15 years in the past, Run speedy consume Slow has all of the bases lined. you will discover no scarcity of scrumptious foodstuff, enjoyable snacks, thirst-quenching beverages, and healthy treats―all made with out subtle sugar and flour. Fan favorites contain cannot Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero tarts, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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Extra resources for Run Fast. Eat Slow.: Nourishing Recipes for Athletes
ASPARAGUS Asparagus are a happy bunch any way you want to cook them. Simply grill them or roast them with a little olive oil, salt, and pepper, and they’ll shine. Or toss them into stir-fries, scrambled eggs, pastas, or salads. Asparagus are at their prime in the springtime. They have a wealth of flavor and nutrients, with fiber for digestion, vitamin K for strong bones, B vitamins for energy, and vitamins A, C, and E. ). If we were stranded on an island with only an avocado tree, we would be able to survive.
Once you eat a backyard or farmers’ market tomato, you’ll never be able to go back to the flavorless, mealy ones on most grocery stores shelves. Tomatoes lose flavor and texture in the fridge. They should be left out on the counter and eaten within a couple of days. Ready to roll? Let’s get cooking! CAN’T BEET ME SMOOTHIE COCONUT-KALE SMOOTHIE GREEN TEA–GREEN APPLE SMOOTHIE WHOLE FRUIT JUICE—GRAPEFRUIT CARROT BERRY WHOLE FRUIT JUICE—ORANGE CARROT MANGO HOMEMADE HAZELNUT MILK RUNNER’S RECOVERY ICED TEA ENERGIZING CHAI APPLE-GINGER CIDER CAN’T BEET ME SMOOTHIE GLUTEN-FREE ■ VEGAN ■ DAIRY-FREE for speed-workout days SERVES 2 Beets continue to gain respect among runners for their performance-enhancing benefits—and for good reason.
Therefore, if you’re interested in learning more, flip to our Resources section. We’ve divided the following list into Pantry Staples, Fridge Staples, and Fresh Favorites. Ready to stock up on wholesome basics? Here we go. PANTRY STAPLES BAKING BASICS To fuel our baking addiction, we keep a few key ingredients on hand such as unsweetened cocoa powder, vanilla and almond extracts, baking powder, baking soda, and of course, dark chocolate. Usually the dark chocolate never makes it into our recipes since we end up snacking on it!