Download Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to by Rory Freedman, Kim Barnouin PDF

By Rory Freedman, Kim Barnouin

What’s stable for the complain is nice for the bastard. millions of girls were encouraged to “use their head” and get actual in regards to the foodstuff they devour after analyzing the best-selling manifesto Skinny Bitch. however it seems a few males were analyzing over their girlfriends’ shoulders. specialist athletes reminiscent of Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have followed a complete new dieting as a result of e-book. Now authors Rory Freedman and Kim Barnouin imagine it’s time for the blokes to have a ebook in their personal. In Skinny Bastard, they’ll clarify why the macho “meat and potatoes” nutrition is overall crap, why having a intestine is un-cool (and a turn-off), and the way to get buff at the correct meals. consuming good shouldn’t be a “girlie” thing—and the Bitches will whip any guy into form with their straight-talk, sound counsel, and locker room language.

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By Rory Freedman, Kim Barnouin

What’s stable for the complain is nice for the bastard. millions of girls were encouraged to “use their head” and get actual in regards to the foodstuff they devour after analyzing the best-selling manifesto Skinny Bitch. however it seems a few males were analyzing over their girlfriends’ shoulders. specialist athletes reminiscent of Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have followed a complete new dieting as a result of e-book. Now authors Rory Freedman and Kim Barnouin imagine it’s time for the blokes to have a ebook in their personal. In Skinny Bastard, they’ll clarify why the macho “meat and potatoes” nutrition is overall crap, why having a intestine is un-cool (and a turn-off), and the way to get buff at the correct meals. consuming good shouldn’t be a “girlie” thing—and the Bitches will whip any guy into form with their straight-talk, sound counsel, and locker room language.

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Additional info for Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff

Sample text

Saturated fats form a key part of the cell membranes throughout your body. When you eat too many unsaturated fats, the kind found in polyunsaturated vegetable oils, these fats adversely affect the chemistry of those membranes. How does this affect you? Overstocked with the wrong kinds of fats, and lacking sufficient quantities of the right kinds of fats to create healthy cells, your body becomes nutritionally deprived, and a host of health problems ensue. Your energy drops, your nerves don’t fire efficiently, glands malfunction, your hormones and metabolism head south.

This is the foundation of the dietary program we’ll offer in Eat Fat, Lose Fat, with a special emphasis on coconut oil and other healthy fats because of their unique ability to boost metabolism, build energy, and nurture health. The traditional foods our program uses are not unfamiliar: they’re much like the scrumptious meals your grandmother used to make. Who Was Weston A. Price? In 1932, Dr. Price, a Cleveland dentist, launched a unique investigation. He had grown increasingly concerned about the declining health of his patients.

Excess polyunsaturated oils make the cell walls “floppy,” thereby contributing to wrinkles. Furthermore, these oils are invariably rancid and contain free radicals (reactive atoms or molecule fragments) that damage cells and contribute to aging. • Dandruff, lifeless hair: The thyroid-supporting combination of coconut oil and cod-liver oil will result in shiny, healthy hair. • Liver support: The combination of saturated fat in coconut oil, vitamin A in cod-liver oil, and bone broths (recipes provided in Chapter 10) that give you special amino acids the liver uses to detoxify provides excellent support for liver function.

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