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Additional info for The 3-Hour Diet On the Go (Collins Gem)
Pizza Hut® 12" Medium Hand-Tossed Style Pizza (1 slice) • Make sure your toppings are limited to one meat option (if any) and any veggies you want. • Add Garden Salad with nonfat dressing or a squeeze of lemon for a zesty ﬂavor. Pizza Hut® Garden Salad and 4 Buffalo Wings • Add nonfat dressing or a squeeze of lemon to your salad for a zesty ﬂavor. LUNCH/DINNER ON THE GO ● 51 Pizza Hut® Buffalo Wings (2 pieces) • Add one breadstick and Garden Salad with nonfat dressing or a squeeze of lemon for a zesty ﬂavor.
You hold the key to the lifetime of health you’ve been searching for. Get ready to Set Your Metabolism in Motion™ and get out there and enjoy life! TWO BREAKFAST ON THE GO A L L M E A L S A R E A P P R O X I M AT E LY 4 0 0 CALORIES. Breakfast Overview Fast Food: page 22 Restaurants: page 27 Frozen Meals: page 31 Bars/Shakes: page 34 Home Delivery: page 40 22 ● THE 3-HOUR DIET™ ON THE GO Breakfast: Fast Food Meal Options These selections are the healthiest options that approximately meet the 3-Hour Plate™ criteria.
Save the other half for later or split with a friend. • Rubio’s™ does not have side salad available on their menu, so either bring one of your own or bring a piece of fruit* to complete the meal. Rubio’s™ Fresh Mexican Grill Chicken Taquitos (3) • Rubio’s™ does not have side salad available on their menu, so either bring one of your own or bring a piece of fruit* to complete the meal. Rubio’s™ Fresh Mexican Grill HealthMex® Chicken Salad • Ask for cheese to be added. * See pages 98 –103 for a list of 3-Hour Diet™–approved fruits and vegetables.