By Jason Bussell
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Extra resources for The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
T. ” The diseases of poverty include such ailments as malnutrition, parasites, and pneumonia, while the diseases of afﬂuence include diseases such as diabetes, cancer, and heart disease. The increased meat intake that comes with afﬂuence is probably the greatest factor in promoting these diseases. In addition to helping prevent such diseases, reducing meat intake can actually reverse heart disease and may also do the same for cancer. You can get all the protein you need from plants, especially beans, nuts, and peas.
We have evolved eating sugar and our DNA has worked with glucose for thousands of years, never high fructose corn syrup, aspartame, Splenda, etc. These are unnatural products and I believe they are contributing to the rise of diabetes in this country. A pancreas knows how to handle glucose, but it doesn’t know what to do with these new substances, and it is my belief that they disturb our insulin production. But there is big money in selling us sweeteners and we keep buying them. j 39 i 40 j The Asian Diet High Fructose Corn Syrup (HFCS) This is the cheapest way to get sweetness into your food products; and it has become ubiquitous; it is found in everything from candy and soda, to bread, yogurt, pizza, crackers, ketchup, and much more.
However, if you grind the nuts up and make a concentrate, and dissolve this concentrate into oil (as in peanut butter) you negate the positives that nuts give you. So let me be clear: nuts are good; nut butters are not as good, as they are sticky and heavy. Again, the way things are outside the body is how they will act inside the body. Beans Beans are fabulous, so have as many as you want, but don’t always eat the same ones. As with most suggestions in this book, I recommend you adjust your meat intake gradually.