Download The Do's and Don'ts of the Vegetarian Diet: Weight Loss Tips by Mindy Cohen PDF

By Mindy Cohen

"The Do's And Don'ts Of The Vegetarian Diet" is a smart ebook for anyone that has an curiosity to find out up to they could in regards to the vegetarian nutrition with a attitude to modify to the vitamin or just simply to study a section greater than the fundamentals approximately it. lots of people usually fight with the idea of taking out the intake of animal items from the nutrition as they aren't absolutely conscious of a number of the varieties of vegetarians that exist or maybe that they could make a steady transition to vegetarian nutrition via putting off the meats one after the other. Making the transition to a vegetarian vitamin is made effortless during this user-friendly e-book via Mindy Cohen.

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By Mindy Cohen

"The Do's And Don'ts Of The Vegetarian Diet" is a smart ebook for anyone that has an curiosity to find out up to they could in regards to the vegetarian nutrition with a attitude to modify to the vitamin or just simply to study a section greater than the fundamentals approximately it. lots of people usually fight with the idea of taking out the intake of animal items from the nutrition as they aren't absolutely conscious of a number of the varieties of vegetarians that exist or maybe that they could make a steady transition to vegetarian nutrition via putting off the meats one after the other. Making the transition to a vegetarian vitamin is made effortless during this user-friendly e-book via Mindy Cohen.

Show description

Read or Download The Do's and Don'ts of the Vegetarian Diet: Weight Loss Tips for Vegetarians PDF

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Additional info for The Do's and Don'ts of the Vegetarian Diet: Weight Loss Tips for Vegetarians

Sample text

4. Do you have hypertension? 5. Are you constipated? 6. Do you suffer from diarrhea? 7. Is your skin marked with acne? 8. Are you often tired or lacking energy? 9. Do you have brain fog—problems with memory, focus, concentration? 10. Do you get sick often? These symptoms might be common, but they do not have to be a “normal” part of life. They indicate imbalances and disorders that animal protein is either causing or making worse. In most cases, they will start to resolve within two weeks and be gone in a month or two—once you start eating a plant-based diet.

In pursuit of my quest, I would search the world and comb through the scientific literature, looking for the secret to better health. I would study the cultures that don’t suffer from the typical Western diseases—obesity, heart disease, diabetes, cancer—and figure out what they were doing right, starting with the foods they ate each day. Obviously, they knew something we didn’t. It was time to find out what. I wanted to find another way to eat, but I didn’t want another diet. Zone, Atkins, Paleo—most of my patients had been on all those and then some, and it hadn’t done anybody a damn bit of good.

I had told my patients to eat this way, and they did. In fact, some of them—the overachievers—ate more protein than I recommended. I also insisted that they exercise, but they never seemed to do that. Neither did I, mainly because I was too tired and run-down to get myself moving. Now, however, the Houston Chronicle was about to call my bluff. An editor had just asked me to be the cover story for the newspaper’s health magazine. I guess they figured that a surgeon who specializes in weight loss should know about being healthy.

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