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Whenever EFT produces dramatic results, the changes are obvious. You start out afraid of heights and now you're comfortable leaning over a fire escape or climbing a ladder. You had a migraine headache and now you feel terrific. You were mad at your boss and now you're laughing. But not every improvement occurs right away. Sometimes nothing seems to happen during your tapping session and you give up in disappointment - but then a few hours later or the following day, you notice that the problem has completely disappeared.

It takes only minutes per day. At this rate you will resolve 90 to 270 specific events in three months. Then notice how your body feels better. Note, too, how your threshold for getting upset is much lower. Note how your relationships are better and how many of your therapy-type issues just don't seem to be there any more. Revisit some specific events and notice how those previously intense incidents have faded into nothingness. Note any improvements in your life. I ask you to consciously notice these things because, unless you do, the quality healing you will have undergone may be so subtle that you don't notice it.

If there Wad an emotional rethlOn for my cOlldtricted breath, what might it be? Often, these questions give big clues to important emotional issues. With the help of the Constricted Breathing Technique, whatever you feel upset, distressed, angry, disappointed, frustrated, guilty, irritated, sad, uncomfortable, or unhappy about can be more easily identified, incorporated into an EFT Setup Phrase, and tapped for. 56 EFT FOR WEIGHT Loss Secondary Gain Secondary gain is a psychiatric term meaning that the person has a reason for holding onto an undesirable condition, even though he or she may not recognize it.

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