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Additional info for The Food Scandal: What's Wrong with the British Diet and How to Set it Right
Smoking is more dangerous than overweight. At the same time, ex-smokers should also exercise more and change their eating patterns. Fats: consumption should be cut by one quarter, to 30 per cent of total energy intake from the present level of about 38 per cent. Saturated fats: consumption should be cut by nearly one half, to 10 per cent of total energy intake from the present level of 18 per cent. total sugar intake, or 4 to 5 per cent of total energy intake. · Fibre: consumption should be increased by one half, to 30 grams a day from the present level of 20 grams a day.
The amount of animal protein should fall;the amount of vegetable protein should rise. · Vitamins and minerals: the recommended daily amounts for various vitamins and minerals issued by the DHSS are useful, as far as they go. · Special groups: the recommendations apply to everybody. Special care of babies, children, adolescents, pregnant women, ethnic minorities and the elderly is within the Contextof these recommendations. ,36 The Food Scandal The NACNE Report in Everyday Language 37 · Food labelling: there is a need for clear and informative food labelling with details of calories, energy, fats, saturated fats, sugars and salt content of foods.
Recommendation . Special groups: the recommendations in the report apply to everybody. The special care of babies, children, adolescents, pregnant women, ethnic minorities and the elderly make it all the more important that they eat nourishing fu~. ' · The NACNE Report in Everyday Language 35 Polyunsaturated fats: there is no recommendation to increase the amount eaten. The proportion of polyunsaturates to saturates eaten will rise because of the cut in saturated fats. · Cholesterol: there is no recommendation to cut the amount eaten.