By M. Sara Rosenthal
Gastrointestinal problems plague as many as 70% of adults. The Gastrointestinal Sourcebook presents rel ief with info on universal signs, remedies and appr opriate administration for every little thing from ulcers and dyspepsia to irritable bowel sydrome. '
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Additional resources for The gastrointestinal sourcebook
Stress and Digestion Stress is a major factor that affects your digestion. The golden rule is not to eat when you are in a state of emotional upset. If Page 14 you must eat during this time, eat foods that are easy to digest, such as fruits and vegetables. Stress can cause your GI tract to oversecrete acid and undersecrete digestive enzymes. Stress can also decrease the peristaltic wave action of the digestive muscles. That's why stomach problems are common in high-stress work-places or in high-stress situations.
How You Are What You Eat The digestive juices you secrete may change depending on what you're eating. Here's a brief overview. Carbohydrates Most people in the Western world eat roughly half a pound of carbohydrates per day. Carbohydrates contain both starch and fiber. The fiber is not digestible and is sent to the colon as waste. The starches in carbohydrates are broken down into simpler molecules by specific enzymes in saliva (ptyalin), the pancreas (amylase), and the lining of the small intestine.
Page 19 Unusual Symptoms A number of atypical symptoms, which you may not immediately recognize, may suggest that you have reflux. These include morning hoarseness, drooling and coughing spells, as well as waking up with a sore throat. If you have asthma and you find that it suddenly worsens, this could also point to reflux. You could also suddenly have symptoms of asthma when you never suffered from asthma before. In these cases, you may be having reflux at night, which is obstructing your breathing passages, causing all these strange symptoms.