Download The Hamptons Diet Cookbook: Enjoying the Hamptons Lifestyle by Fred Pescatore M.D., Jeff Harter PDF

By Fred Pescatore M.D., Jeff Harter

Cooking and wonderful secrets and techniques of the wealthy, Famous--and Thin!How do the wealthy and well-known who congregate every one summer time within the Hamptons remain so skinny, fit, and lovely? within the Hamptons nutrition Cookbook, you will discover that having fun with exquisitely fulfilling flavor sensations does not need to bring about your changing into obese. you will the right way to get skinny, remain svelte, and be fitter than ever earlier than whereas indulging your self in such likely sinful pleasures as:* Ham Roll-Ups with Poached Egg and Mornay Sauce* Tropical Key Lime bird Salad* Simmered Shrimp with Shiitake Mushroom and Scallions* Cheese and Jalape?o Quesadillas* Creamy Chickpea and Farro Soup* Sausage, Bacon, and Bean Casserole* filled red meat Chops with Spinach, Cheese, and Pine Nuts* And thousands extra temptingly scrumptious recipesPraise for The Hamptons Diet"Dr. Pescatore's nutrition is scrumptious and sound and represents the best options."--Ann Louise Gittleman, writer of the recent York occasions bestselling The fats Flush Plan"Dr. Pescatore's The Hamptons vitamin takes the vitamin Revolution to the subsequent level--a fit, brilliant vitamin and way of life plan that might make us all thinner, happier, and healthier."--Fran Gare, N.D. Southampton, writer of Anti-Aging vitamin Evolution

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By Fred Pescatore M.D., Jeff Harter

Cooking and wonderful secrets and techniques of the wealthy, Famous--and Thin!How do the wealthy and well-known who congregate every one summer time within the Hamptons remain so skinny, fit, and lovely? within the Hamptons nutrition Cookbook, you will discover that having fun with exquisitely fulfilling flavor sensations does not need to bring about your changing into obese. you will the right way to get skinny, remain svelte, and be fitter than ever earlier than whereas indulging your self in such likely sinful pleasures as:* Ham Roll-Ups with Poached Egg and Mornay Sauce* Tropical Key Lime bird Salad* Simmered Shrimp with Shiitake Mushroom and Scallions* Cheese and Jalape?o Quesadillas* Creamy Chickpea and Farro Soup* Sausage, Bacon, and Bean Casserole* filled red meat Chops with Spinach, Cheese, and Pine Nuts* And thousands extra temptingly scrumptious recipesPraise for The Hamptons Diet"Dr. Pescatore's nutrition is scrumptious and sound and represents the best options."--Ann Louise Gittleman, writer of the recent York occasions bestselling The fats Flush Plan"Dr. Pescatore's The Hamptons vitamin takes the vitamin Revolution to the subsequent level--a fit, brilliant vitamin and way of life plan that might make us all thinner, happier, and healthier."--Fran Gare, N.D. Southampton, writer of Anti-Aging vitamin Evolution

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Extra info for The Hamptons Diet Cookbook: Enjoying the Hamptons Lifestyle Wherever You Live

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If you are allergic to peanuts and you try macadamia nut oil, have an epi-pen handy. 2. Use estate-bottled extra-virgin olive oil from a reputable source and expect to pay a lot of money for it—and use it only in cold dishes. 3. Use avocado oil if you are allergic to nuts or don’t like macadamia nut oil for heating purposes. Hazelnut oil, if you are not nutsensitive, is my second-favorite oil, and avocado takes third place. 4. Always avoid canola oil. 5. If, for whatever reason, you can’t follow the previous suggestions for choosing a cooking oil, refer to the chart and just make the best selection you can, based on the criteria.

Of course, I told him the party had, so that he would help me clean up. A general rule is two eggs per person when you’re deciding how many eggs to use for a recipe. With omelets, though, you can usually subtract one egg from the amount you think you should use, as long as you keep all the other ingredients in the same proportions. For example, in this recipe Jeff is teaching us how to make an omelet for two using three eggs. If you wanted to make an omelet for four, use six eggs but double the rest of the ingredients that go into it.

They have been proven to decrease the risk for developing cardiovascular disease by lowering cholesterol levels and raising healthy HDL levels. They help to maintain stable cell membranes and thus decrease risk for certain cancers—breast cancer in particular. Also, the omega-9 fatty acid, oleic acid, has been shown to increase basal metabolic rates by up to 10 percent in some studies. By substituting monounsaturated fat like macadamia nut oil for saturated and polyunsaturated fat—by switching cooking oils—you can lose more weight.

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