Download The joy of weight loss: a spiritual guide to easy fitness by Norris J. Chumley PDF

By Norris J. Chumley

On September 6, 1989 Norris Chumley used to be at a crossroads. At 330 kilos and emerging, it used to be easily an issue of time prior to he might back tip the scales on the four hundred kilos he had reached time and again prior to. He have been on nearly each nutrition, and they’d all failed. He felt hopeless, and, in infrequent glimpses of honesty, secretly admitted he was once slowly committing suicide.

The pleasure of weightloss is the dramatic tale of ways Norris Chumley became his existence round. It information how Chumley got here to just accept his clash approximately foodstuff and physique picture and at last regarded hard and long at his weight fluctuations and vitamin heritage. Chumley stocks his stories and secrets and techniques of success—of how he chanced on pleasure and lasting happiness, with everlasting freedom from weight problems.

Unlike different weightloss or vitamin books, the enjoyment of weightloss is a weight-management booklet that gives a clean new way to everyone’s quest for overall healthiness and happiness. There are not any magic capsules, no hunger or binge diets. There aren't any crash classes or deprivations. Chumley in its place counsels a wise vitamin, taking excitement in gratifying flow instead of a punishing workout regime, and, most significantly of all, studying to give up your self to the next energy and find a precise type of self-love that's instantaneously accepting and reworking.

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By Norris J. Chumley

On September 6, 1989 Norris Chumley used to be at a crossroads. At 330 kilos and emerging, it used to be easily an issue of time prior to he might back tip the scales on the four hundred kilos he had reached time and again prior to. He have been on nearly each nutrition, and they’d all failed. He felt hopeless, and, in infrequent glimpses of honesty, secretly admitted he was once slowly committing suicide.

The pleasure of weightloss is the dramatic tale of ways Norris Chumley became his existence round. It information how Chumley got here to just accept his clash approximately foodstuff and physique picture and at last regarded hard and long at his weight fluctuations and vitamin heritage. Chumley stocks his stories and secrets and techniques of success—of how he chanced on pleasure and lasting happiness, with everlasting freedom from weight problems.

Unlike different weightloss or vitamin books, the enjoyment of weightloss is a weight-management booklet that gives a clean new way to everyone’s quest for overall healthiness and happiness. There are not any magic capsules, no hunger or binge diets. There aren't any crash classes or deprivations. Chumley in its place counsels a wise vitamin, taking excitement in gratifying flow instead of a punishing workout regime, and, most significantly of all, studying to give up your self to the next energy and find a precise type of self-love that's instantaneously accepting and reworking.

Show description

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Extra info for The joy of weight loss: a spiritual guide to easy fitness

Sample text

The answer you’ve been longing for is in turning negative and sorrowful weight loss experiences into joyous ones. Do this with God’s help and you will finally be able to manage your weight (and life) problems forever. It may seem hard at first, but don’t worry. I will guide you through step by step in the easiest, most effective, and quickest possible ways. 16 How Do You Find Joy? • You find joy by making an effort to identify it in any given situation. • You find joy by giving it to yourself: by doing something positive that will cause joy to happen.

If you need proof, just look at the millions and millions of recovered alcoholics who have been helped by God through the AA TwelveStep program of recovery. The program has been translated into every language and applied to virtually every other addiction as well, because it works. God works. I recommend Overeaters Anonymous, a Twelve-Step program for food addictions and compulsive overeating. Every town and city has regular meetings: they’re in the phone 28 T h e Joy o f We i g h t L o s s book.

Joy is in sorrow, so sweetly mourned and grieved, Joy is to be found, you find it through yearning, Joy is in coming and going, waiting and watching, living and learning. ” Notice, also, I If it weren’t for our mentioned sorrow in the instructions for joy and in the two jumptroubles we’d never starts above, encouraging you to go ahead and feel it and cry if you be able to appreciate want. This is for a reason. The secret is, that in order for joy to come happiness. in, sorrow usually has to come with it.

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