Download The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating by Tricia Cunningham PDF

By Tricia Cunningham

This is the leap forward weight loss plan that has humans all throughout North the US consuming greater, reducing weight, and getting more fit. you can now cease counting energy, heading off carbs, and feeling disadvantaged. consume dinner for breakfast and drop extra pounds! If you’ve been a yo-yo dieter and not anything turns out to paintings, this marvelous new healthy eating plan helps you to lose 20, 50, a hundred kilos or maybe extra for sturdy, just by reversing your nutrition. Dozens of tasty, effortless recipes are incorporated.

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By Tricia Cunningham

This is the leap forward weight loss plan that has humans all throughout North the US consuming greater, reducing weight, and getting more fit. you can now cease counting energy, heading off carbs, and feeling disadvantaged. consume dinner for breakfast and drop extra pounds! If you’ve been a yo-yo dieter and not anything turns out to paintings, this marvelous new healthy eating plan helps you to lose 20, 50, a hundred kilos or maybe extra for sturdy, just by reversing your nutrition. Dozens of tasty, effortless recipes are incorporated.

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Additional info for The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Example text

Do you have a particular food that you regularly overeat? If so, take note and be aware that you must be very careful of that food during the weight-loss phase of the Reverse Diet plan. Now that you’ve recorded your trigger foods, take another look at the Reverse Diet Food List. How many of your trigger foods are on the Reverse Diet list? If there are several on the list— great! When you eat those foods, you’ll just have to focus on timing and portion size. If there are few or none of your personal trigger foods on the list, you’ll have to be especially careful and learn how to greatly cut down on them.

Try to get in touch with your emotions when you’re eating. Tricia found that when she overate, she was very often in a poor emotional state. Sometimes she was feeling sad or bad about herself. Note if you feel guilty after you eat. Record what you’re doing. For the activity column, list whatever you have just finished or are in the middle of. For example, we have one client, Sally, who eats when she talks on the phone. She might eat a whole pint of ice cream without realizing it while she gossips with her friends.

This is what Heidi calls residual hunger. qxp 10/30/06 9:39 AM Page 41 The Reverse Diet Food List and Reverse Diet Basics 41 They “refrigerator surf,” nibbling and eating throughout the evening until going to bed. This interferes with sleep and over a period of time creates a negative eating cycle. For most of us, sleeping on a full stomach does not provide a good night’s sleep. Lack of sleep is an independent contributor to weight gain; cortisol levels increase when you don’t get adequate sleep, and cortisol encourages belly fat.

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