By Arthur Agatston M.D.
Built via famous Miami heart specialist Dr. Arthur Agatston for his sufferers, THE SOUTH seashore vitamin grew to become a countrywide phenomenon-because it really works. Its no longer low fats. Its no longer low carbs. It teaches you to take advantage of the precise carbs and the appropriate fat to alter your physique chemistry to burn fats, aid lessen your ldl cholesterol, and support hinder metabolic syndrome (pre-diabetes). for that reason, youll shed some pounds speedy and thoroughly. Dr. Agatstons plan helps you to consume the meals you love-meat and fish, cheese, fit oils and nuts, greens, and the suitable carbohydrates and goodies. Theres no obligatory workout, and youre by no means left yearning extra meals. based in 3 uncomplicated stages, this can be the best vitamin that youve ever attempted. .
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Additional info for The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Grapefruit is another safe choice, as are berries. At this stage we advise patients not to have fruit with breakfast, however. Sometimes it will cause a bigger jolt of insulin if it's eaten first thing in the day, triggering cravings for more. And while whole fruit has lots of fiber, it also contains substantial amounts of fructose—fruit sugar. So save it for after lunch or dinner. Another carb that can be added back in the early days of Phase 2 is cereal, either something eaten cold, like Kellogg's All-Bran with Extra Fiber, or real (not instant) oatmeal.
Mashed or boiled, due to the difference in the cooking process, but also because you'd probably eat them with a little butter or sour cream, and the fat slows the digestive process. Even french fries are better than baked, believe it or not, because of the fat in which they're cooked. Of course, the same is true of potato chips, but don't be misled: None of these are good choices for someone on the South Beach Diet. The type of potato you eat is also a big factor in all this. Red-skinned potatoes are highest in carbs.
41 42 Hello, Bread Of course, we add the higher glycemic index carbs slowly. Usually we recommend that you start with one piece of fruit a day, something that won't provoke a big rise in blood sugar. Apples are fine—their glycemic index is low, and there's lots of beneficial fiber in the skin. Grapefruit is another safe choice, as are berries. At this stage we advise patients not to have fruit with breakfast, however. Sometimes it will cause a bigger jolt of insulin if it's eaten first thing in the day, triggering cravings for more.